Why Everything Starts in Your Gut (And How to Fix It Naturally) This is the healthiest breakfast that exists: it cleanses the intestines, keeps you full, and can be eaten in countless ways. Corn flour or semolina have a very positive effect on overall human health. Polenta does not contain gluten, which makes it suitable for people with gluten sensitivity. It is filling and recommended for all age groups. Doctors around the world agree that this is one of the healthiest ways to start your day. Polenta is a perfect breakfast because it is light, yet nourishing. It provides long-lasting energy and keeps you full throughout the day without causing heaviness in the stomach. Although it used to be a common part of traditional diets, it has been somewhat forgotten — but it’s never too late to bring it back. It is made from corn semolina and can be prepared in countless ways. You can find it in different forms and packaging, making it accessible and easy to use. Corn cont...